How Dogs Help Us Live a Longer Life

We have all felt the need to complete our family by bringing home an adorable pet. A pet, which will love us unconditionally and always keep the vibe of our house positive and full of life.

Who does not like waking up every morning looking at a smiling face of a cute puppy, wagging its tail in excitement and eyes full of innocence? Well, you will be glad to hear that there are scientifically proven facts that say that a dog can help keep you healthy and increase your lifespan.

Continue reading for six ways owning a dog will help you live longer and increase your happiness beyond your wildest dreams:

Dogs Help With Stress

Dog helping her owner with stress
Did you have a stressful day at work today? Let me prescribe you a puppy!

Give your day a perfect start by spending 10 to 15 minutes every morning with your dog. It will make you feel more calm and relaxed, and playing with your puppy will increase your brain's level of dopamine and serotonin. These happy hormones are usually associated with feelings of pleasure and tranquility.

Have you ever stared at those innocent puppy eyes and felt good and alive? Those magical and euphoric feelings that build up a bond between you two are basically due to the trigger of oxytocin, a 'feel-good' drug that is natural and not at all harmful.

So, the next time you come home tired, you will have your bundle of joy waiting to pounce upon you and let you know that you are the most valuable and precious thing for him.

A Dog Is Mans Best Friend

There are many stories of dogs that lick and sniff at moles and lumps in a human body, only to find out later that these skin conditions were cancerous. Dogs can be trained in a couple of months to detect various types of cancer, primarily colon, prostate, and breast cancer. They have an incredibly good sense of smell and can identify by sniffing the skin, breath, or body fluids.

However, did you know dogs can smell your feelings too? They can easily and quickly pick up some subtle changes in your body scent. Dogs can understand what you feel by just smelling your perspiration if you are anxious, nervous, or fearful. Did you know that they are also likely to know first if your lady of the house is pregnant!

A Dog Can Improve Your Quality of Life

Every dog needs to be taken out for a walk, needs to exercise and play, no matter what the weather is. Well, this will make you more active and also help you spend your time more productively.

Girl playing with her dog in the park

If you are bored walking the same paths every day and your dog smelling the same patches of grass, you can try some of these activities that can shake up your routine:

  • Run: You can try running with your four-legged athlete. This activity will increase your stamina and strengthen your muscles. You can both enjoy the serene nature and pump some fresh oxygen into your lungs. 
  • Play Ball: You can play fetch with your dog too. It will help improve agility and flexibility in them, and it can be a great way for you to slip out of your cozy bed and be a little more active. Hit your nearby dog park or backyard to enjoy this game.
  • Dance: You can teach your little one to dance too. Dancing falls under obedience training and can help improve coordination skills in them. You can both match steps to some choreographed moves and have a great time together. 
  • Swim: Take a dip. If you live somewhere near a dog-friendly pool, lake or beach, you can go swimming with them. 

It can help build empathy, love, and affection in children. The sensory experience of petting a dog can be soothing for a child with autism. In one study it is found that owning a dog can lower the risk of death after a heart attack. You can read that study as well from here.

Dogs Help Reduce the Chances of Heart Attacks and Strokes

Dog running down the garden path

Let me break it to you, dogs do bring dirt and germs in your house. But, what if I tell you that they help improve your immune system? Yes, you heard it right. A wide range of bacteria can be introduced in your body not only because of the change of diet but also due to pet ownership. In the process, they can also add good bacteria that affect inflammation in your body and even your cardiovascular risks.

A recent study said that dogs could help strengthen the immune system in children and protect them against allergies, colds, ear infections, and asthma if introduced in the first three months of their life.

There are also clinical studies that show that people who pet dogs are more likely not to develop cholesterol, blood pressure, or other heart-related ailments later in life. These are some very good reasons for you to give your pooch a tight hug today. Just let them know how grateful you are for having them in your life.

Dogs Help With Socialization

Dogs give you unconditional affection and companionship. They can help improve your social circle. You will see that two dog owners can easily bond together. Social contact is also linked to improved cardiovascular health and low risk of heart attacks and strokes.

If you are shy or introverted, a dog can help kill the awkwardness in social situations. As two dogs greet together, there is obviously a chance that you will share a word or two with the person. This way, you can start initiating conversations, and it can help build your confidence.

Dogs Help Keep Depression and Sadness at Bay

Senior lady bonding with her puppy

A dog and human bond are all about the heart and emotions that are above mere words. Waking up in the morning is more fun when you know your dog will be waiting for you to open your eyes. As soon as you wake up and smile at him, he will lick your face and wag his tail with all his strength.

You then giggle and cuddle him and jump out of bed. You will freshen up and then take him for a walk. Your everyday routine with your dog is sure to improve both your physical and mental health.

There is a study that suggests that being around a dog from an early age can help reduce the chances of schizophrenia as adults. They are therapy and can also help us heal from pain due to recent surgery, arthritis, or migraines.

Dogs make your life better and happier, and happy life is always better. They make you smile more and feel loved. There is so much that you can learn from them. Such as, they always live in the moment and find happiness, even the smallest of smallest things, be it chasing a ball or sitting quietly beside you as you sip your evening tea. Dogs are contented and selfless. They teach us that life is really short and you need to enjoy every day to its fullest.

Final Thoughts

Did you know that a dog spelled backward is god? I don't think it's a mere coincidence. Dogs are god's way of telling us that you are not alone. They will always be there with you and never make you feel lonely. Dogs will never judge you, no matter how you look or talk.

They will greet you with the same enthusiasm each and every day and every time you walk in the door. Moreover, they are loyal friends that are hard to find these days.

Welcoming this furry friend into the family is a big decision and a great responsibility. They boost your overall well-being, both emotional and physical. With so many health benefits that they bring to us, we should be thankful to them. You should cuddle them more and cherish the time you spend with them.

About the Author: Robert is a gym guy, who loves to train and a DOG lover, he shares his knowledge over on his website Fit Territory. He wants to see everyone fit and healthy.



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